https://www.youtube.com/watch?v=G7FvPhaz0As

The real problem is the small dense LDL.

Triglycerides I the more dangerous component

The ratio of triglycerides to HDL (TG:HDL) is the best indicator of small, dense LDL which is the best marker for cardiovascular disease. 

If the TG value of higher than 150, then it is indicative that you are dealing with metabolic syndrome.

TG

• > 150 = bad

HDL (mg/dL)

• > 60 = Good
• < 40 (men) = bad
• < 50 (women) = bad

TG/HDL Ratio

• > 2.5 Caucasians = bad
• > 1.5 African Americans = bad

From the Mayo Clinic

https://www.mayoclinic.org/tests-procedures/cholesterol-test/about/pac-20384601

Unclog Your Arteries

https://www.youtube.com/watch?v=Cf6ux-mRP2k&t=364s

Nattokinase - enzyme in fermented soy beans (Natto)

The Best MEAL to Clear Out Your Arteries

https://www.youtube.com/watch?v=KWS-Tecjxdk

Vitamine K2

• drives the calcium into the bones
• without enough Vitamin K2, the calcium accumulates in the soft tissue of the body. Not just your arteries but your joints as well.

Omega 3