Get the results you want whether you're in training or trying to shed a few pounds with the Livestrong LS8.0T folding treadmill. The LS8.0T is equipped with a 2.5-horsepower continuous-duty motor, powerful enough to deliver speeds of 0.5 to 12 miles per hour and an incline range of 0 to 12 percent (in 0.5-percent increments). As a result, you don't have to compromise when working out--a must when training hard. The treadmill is also extremely comfortable thanks to the MaxComfort cushioning system. The system's adjustable cushioning technology allows you to customize your workout with a softer or firmer feel. With more support for each part of your stride, you'll recover quicker between workouts.
Specifications
About Livestrong Fitness
Manufactured by Johnson Health Tech, Livestrong Fitness equipment is a proud partner of the Lance Armstrong Foundation. Livestrong offers a complete line of home fitness equipment, including treadmills, elliptical trainers, and exercise bikes, as well as Livestrong by Matrix commercial fitness equipment. With Livestrong Fitness, you can find the perfect fitness solution for any budget, goal, or lifestyle.
https://www.youtube.com/watch?v=pGeEeJjC_xk&list=PL167DD561683352AD&index=2
https://www.youtube.com/watch?v=iL4mS2PoYAw&list=PL167DD561683352AD&index=3
https://www.youtube.com/watch?v=XyPedy7HtzM
https://www.youtube.com/watch?v=eqwhy2Fbypw&list=PL167DD561683352AD&index=4
https://www.youtube.com/watch?v=q9dl_BM0L9M
https://www.youtube.com/watch?v=M8c1Jz4nqKQ
https://www.youtube.com/watch?v=e9rM1gkqXPs&t=79s
Mac OS
All LIVESTRONG® Fitness treadmills use lubricant that is 100 percent silicon. Important: it must be 100 percent silicon and not have other ingredients mixed in. It comes in oil or spray, but oil usually lasts longer.
Using a USB drive formatted FAT32:
Sample Exercise Program
<?xml version="1.0" encoding="utf-8"?> <program> <models> <1>LS13_0T</1> <2>LS10_0T</2> <3>LS8_0T</3> <4>LSPRO1</4> <5>LSPRO2</5> <6>LS13_0T_C1</6> </models> <package>FUSION</package> <psn>000001</psn> <name>7MIN/KM -- TEST</name> <version>H101S101</version> <levelamount>1</levelamount> <segamount>18</segamount> <parameters> <parameter> <id>1</id> <name>time</name> </parameter> <parameter> <id>2</id> <name>incline</name> </parameter> <parameter> <id>3</id> <name>speed</name> </parameter> <parameter> <id>4</id> <name>resistance</name> </parameter> <parameter> <id>5</id> <name>message</name> </parameter> <parameter> <id>6</id> <name>repeat</name> </parameter> </parameters> <levels> <!-- Level 1 --> <level> <t>25</t> <!-- Warm Up - 30s, 0 incline, 2.5 km/h --> <e><1>30</1><2>0</2><3>25</3>6>0</6></e> <!-- Run Event - 30s, incline 1, 5.3 km/h --> <e><1>30</1><2>1</2><3>53</3><6>1</6></e> <!-- Run Event - 30s, incline 2, 5.3 km/h --> <e><1>30</1><2>2</2><3>53</3><6>1</6></e> <!-- Run Event - 30s, incline 3, 5.3 km/h --> <e><1>30</1><2>3</2><3>53</3><6>1</6></e> <!-- Cool down - 30s, 0 incline, 2.5 km/h --> <e><1>30</1><2>0</2><3>25</3><6>0</6></e> </level> </levels> </program> |
We are interested in the XML under levels. You can define multiple difficulty levels.
Tag | |
---|---|
<t> | total time of the run in minutes |
<e> | event |
<1> | time in seconds for the event |
<2> | incline |
<3> | speed in mph or km/h depending on your configuration (53 = 5.3) |
<6> | 0 = warm up/cool down, 1 = run (event repeats to fill time) |
Other observations:
Plug your USB key in, your Livestrong treadmill and you will given the option to import the new routine.
Km/hour | Miles/hour | Min/km |
7.5 | 4.66 | 8 |
8.6 | 5.34 | 7 |
10 | 6.21 | 6 |
12 | 7.46 | 5 |
13.4 | 8.33 | 4:30 |
Miles/hour | Km/h | Min/km |
2 | 3.2 | - |
3 | 4.8 | 12.30 |
4 | 6.4 | 9.24 |
5 | 8.1 | 7:25 |
6 | 9.7 | 6:11 |
7 | 11.3 | 5.19 |
8 | 12.9 | 4:39 |
9 | 14.5 | 4:08 |
5.5 min/km - 6.4mph 10.3kph - 5k=29:07
6.0 min/km - 6.21mph 10kph - 5k=30:00
6.5 min/km - 5.72mph 9.2kph - 5k=32:36
7.0 min/km - 5.34mph 8.6kph - 5k=34:53
https://www.depicus.com/swim-bike-run/pace-conversion-chart
Reference | URL |
---|---|
User Manual | |
Treadmill Guide | |
Service Manual | |
Parts Diagram | |
Parts List | |
Software Update | https://web.archive.org/web/20150706155558/http://www.livestrongfitness.com/support/software-update |
LS8.0T Treadmill (TM641 | TM652) ROM v102 09 | |
Service How-To Videos | https://www.youtube.com/playlist?list=PL167DD561683352AD |
TRAINING PLANS BY PETER PARK | https://web.archive.org/web/20150706224828/http://www.livestrongfitness.com:80/content/fitness-fusion-workouts |
FITNESS FUSION | |
Download of Fitness Fusion Treadmill programs | treadmill_fusion.zip |
How to create your own workout in .prg (XML) format for Livestrong treadmill | https://www.joe0.com/2014/09/06/how-to-create-your-own-workout-in-prg-xml-format-for-lifestrong-treadmill/ |