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1. Download the “ROM.bin” file in the references section below.
2. Insert your LIVESTRONG USB flash drive, allowing a few seconds for it to be installed into your computer.
3. By using the Finder tool, locate the flash drive in the “Devices” section.
4. Open up the “LS” folder and look for a folder named “FW”.
5. If “FW” does not exist, create a new folder by selecting File > New Folder, and name the folder “FW”.
6. Copy the ROM.bin file to your “FW” directory.
7. That’s it! Your LIVESTRONG USB flash drive now contains the new firmware needed to update your equipment.
8. Refer to your Owners Manual for instructions on how to update your equipment using the file copied to your USB drive.

Creating Your Own Programs

Using a USB drive formatted FAT32:

• create a folder structure as follows: Main folder called LS, with 3 sub-folders underneath named: FW, PROGRAMS and USERS:

Image Added

• we will place our exercise XML files in the PROGRAMS folder

Sample Exercise Program

<?xml version="1.0" encoding="utf-8"?>
<program>
	<models>
		<1>LS13_0T</1>
		<2>LS10_0T</2>
		<3>LS8_0T</3>
		<4>LSPRO1</4>
		<5>LSPRO2</5>
		<6>LS13_0T_C1</6>
	</models>
	<package>FUSION</package>
	<psn>000001</psn>
	<name>MY NEW EXERCISE</name>
	<version>H101S101</version>
	<levelamount>1</levelamount>
	<segamount>18</segamount>
	<parameters>
		<parameter>
			<id>1</id>
			<name>time</name>
		</parameter>
		<parameter>
			<id>2</id>
			<name>incline</name>
		</parameter>
		<parameter>
			<id>3</id>
			<name>speed</name>
		</parameter>
		<parameter>
			<id>4</id>
			<name>resistance</name>
		</parameter>
		<parameter>
			<id>5</id>
			<name>message</name>
		</parameter>
		<parameter>
			<id>6</id>
			<name>repeat</name>
		</parameter>
	</parameters>
	<levels>
		<level>
			<t>20</t>
			<e>
				<1>60</1>
				<2>1</2>
				<3>6</3>
				<6>0</6>
			</e>
			<e>
				<1>120</1>
				<2>0</2>
				<3>7</3>
				<6>0</6>
			</e>
			<e>
				<1>180</1>
				<2>5</2>
				<3>2.5</3>
				<6>0</6>
			</e>
		</level>
	</levels>
</program>

As you can see, this XML format is very self explanatory. Parameters section of the XML explains which number tag is responsible for Time, Incline, Speed, Resistance, Repeat, etc.

Levels section of the XML allows you to actually program what happens. What we care about is this part:

      <e><1>60</1><2>2</2><6>0</6></e>

As you probably deduced already, this is what it means:

<1>60</1>

– 60 seconds

<2>2</2≥

– Incline 2

<6>0</6>

– Repeat 0 times

Plug your USB key in, your Livestrong treadmill and you will given the option to import the new routine.

References

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