...
https://www.youtube.com/watch?v=e9rM1gkqXPs&t=79s
Updating the Firmware (Couldn't get this to work)
Mac OS
- Download the “ROM.bin” file in the references section below.
- Insert your LIVESTRONG USB flash drive, allowing a few seconds for it to be installed into your computer.
- By using the Finder tool, locate the flash drive in the “Devices” section.
- Open up the “LS” folder and look for a folder named “FW”.
- If “FW” does not exist, create a new folder by selecting File > New Folder, and name the folder “FW”.
- Copy the ROM.bin file to your “FW” directory.
- That’s it! Your LIVESTRONG USB flash drive now contains the new firmware needed to update your equipment.
- Refer to your Owners Manual for instructions on how to update your equipment using the file copied to your USB drive.
...