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<?xml version="1.0" encoding="utf-8"?>
<program>
  <models>
     <1>LS13_0T</1>
     <2>LS10_0T</2>
     <3>LS8_0T</3>
     <4>LSPRO1</4>
     <5>LSPRO2</5>
     <6>LS13_0T_C1</6>
  </models>
  <package>FUSION</package>
  <psn>000001</psn>
  <name>7MIN/KM -- 5K<TEST</name>
  <version>H101S101</version>
  <levelamount>1</levelamount>
  <segamount>18</segamount>
  <parameters>
    <parameter>
      <id>1</id>
      <name>time</name>
    </parameter>
    <parameter>
      <id>2</id>
      <name>incline</name>
    </parameter>
    <parameter>
      <id>3</id>
      <name>speed</name>
    </parameter>
    <parameter>
      <id>4</id>
      <name>resistance</name>
    </parameter>
    <parameter>
      <id>5</id>
      <name>message</name>
    </parameter>
    <parameter>
      <id>6</id>
      <name>repeat</name>
    </parameter>
  </parameters>
  <levels>
    <!-- Level 1 -->
    <level>
      <!-- Workout time in minutes -->
      <t>25</t>

      <!-- Warm Up - 2 mins, 0 incline, 2.5 km/h -->
      <e><1>120</1><2>0</2><3>25</3><6>0</6></e>

      <e><1>120</1><2>1</2><3>53</3><6>1</6></e>
      <e><1>120</1><2>2</2><3>53</3><6>1</6></e><!-- Run Event - 2 mins, incline 1, 5.3 km/h -->
      <e><1>120</1><2>3<1><2>1</2><3>53</3><6>1</6></e>

      <!-- Run  <e><1>120</1><2>2</2><3>53</3><6>1</6></e>
      <e><1>120</1><2>3</2><3>53</3><6>1</6></e>Event - 2 mins, incline 2, 5.3 km/h -->
      <e><1>120</1><2>2</2><3>53</3><6>1</6></e>

      <e><1>120</1><2>3</2><3>53</3><6>1</6></e>
      <e><1>120</1><2>2</2><3>53</3><6>1</6></e><!-- Run Event - 2 mins, incline 3, 5.3 km/h -->
      <e><1>120</1><2>3</2><3>53</3><6>1</6></e>

      <!-- Cool  <e><1>120</1><2>2</2><3>53</3><6>1</6></e>
      <e><1>60</1><2>1</2><3>53</3><6>1</6></e>down - 2 mins, 0 incline, 2.5 km/h -->
      <e><1>120</1><2>0</2><3>25</3><6>0</6></e>
    </level>
  </levels>
</program>