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Plug your USB key in, your Livestrong treadmill and you will given the option to import the new routine.
Distance Info
Km/hour | Miles/hour | Min/km |
7.5 | 4.66 | 8 |
8.6 | 5.34 | 7 |
10 | 6.21 | 6 |
12 | 7.46 | 5 |
13.4 | 8.33 | 4:30 |
Miles/hour | Km/h | Min/km |
3 | 4.8 | 12.30 |
4 | 6.4 | 9.24 |
5 | 8.1 | 7:25 |
6 | 9.7 | 6:11 |
7 | 11.3 | 5.19 |
8 | 12.9 | 4:39 |
9 | 14.5 | 4:08 |
5.5 min/km - 6.4mph 10.3kph - 5k=29:07
6.0 min/km - 6.21mph 10kph - 5k=30:00
6.5 min/km - 5.72mph 9.2kph - 5k=32:36
7.0 min/km - 5.34mph 8.6kph - 5k=34:53
https://www.depicus.com/swim-bike-run/pace-conversion-chart
References
| Reference | URL |
|---|---|
| User Manual | |
Treadmill Guide | |
Service Manual | |
Parts Diagram | |
Parts List | |
| Software Update | https://web.archive.org/web/20150706155558/http://www.livestrongfitness.com/support/software-update |
| LS8.0T Treadmill (TM641 | TM652) ROM v102 09 | |
| Service How-To Videos | https://www.youtube.com/playlist?list=PL167DD561683352AD |
TRAINING PLANS BY PETER PARK | https://web.archive.org/web/20150706224828/http://www.livestrongfitness.com:80/content/fitness-fusion-workouts |
| FITNESS FUSION | |
| Download of Fitness Fusion Treadmill programs | treadmill_fusion.zip |
| How to create your own workout in .prg (XML) format for Livestrong treadmill | https://www.joe0.com/2014/09/06/how-to-create-your-own-workout-in-prg-xml-format-for-lifestrong-treadmill/ |
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