...

We can enhance our own innate defences against disease by: 

• don't smoke
• eat less often, skip skipping a meal
• become exhausted from running (become hypoxic)
• lifting weights
• eating the right foods - olive oil, wine, organic food, stressed food, less or no meat.

You can increase your NAD(??) levels by

...

In the short term, we should look at changing our lifestyle until a time when we can reverse aging with treatment.

References