https://www.youtube.com/watch?v=G7FvPhaz0As
The real problem is the small dense LDL.
Triglycerides I the more dangerous component
The ratio of triglycerides to HDL (TG:HDL) is the best indicator of small, dense LDL which is the best marker for cardiovascular disease.
If the TG value of higher than 150, then it is indicative that you are dealing with metabolic syndrome.
TG
- > 150 = bad
HDL (mg/dL)
- > 60 = Good
- < 40 (men) = bad
- < 50 (women) = bad
TG/HDL Ratio
- > 2.5 Caucasians = bad
- > 1.5 African Americans = bad
From the Mayo Clinic
https://www.mayoclinic.org/tests-procedures/cholesterol-test/about/pac-20384601
Unclog Your Arteries
https://www.youtube.com/watch?v=Cf6ux-mRP2k&t=364s
Nattokinase - enzyme in fermented soy beans (Natto)
The Best MEAL to Clear Out Your Arteries
https://www.youtube.com/watch?v=KWS-Tecjxdk
Vitamine K2
- drives the calcium into the bones
- without enough Vitamin K2, the calcium accumulates in the soft tissue of the body. Not just your arteries but your joints as well.
Omega 3