Overview

Get the results you want whether you're in training or trying to shed a few pounds with the Livestrong LS8.0T folding treadmill. The LS8.0T is equipped with a 2.5-horsepower continuous-duty motor, powerful enough to deliver speeds of 0.5 to 12 miles per hour and an incline range of 0 to 12 percent (in 0.5-percent increments). As a result, you don't have to compromise when working out--a must when training hard. The treadmill is also extremely comfortable thanks to the MaxComfort cushioning system. The system's adjustable cushioning technology allows you to customize your workout with a softer or firmer feel. With more support for each part of your stride, you'll recover quicker between workouts.The console includes built-in speakers and a backlit LCD display.Livetrack Interactive Technology
Research shows that people who journal their fitness routines achieve greater success on average than those who do not. Exclusive to Livestrong Fitness, Livetrack Interactive technology allows you to do just that. Each time you work out, simply insert the USB device that comes with your treadmill into the console. When you're finished, transfer the USB to your computer. Within seconds, you'll be able to track your workout history on the Daily Plate feature of Livestrong.com. In addition, you can enter your meals and snacks on the daily food journal--with more than 800,000 items from which to choose--and get instant feedback on your calories consumed and calories burned. Plus, Livetrack Interactive users can download exclusive free workout programs designed by Peter Park, Lance Armstrong's personal strength and conditioning coach.

Console and Programs
It's also easy to monitor your workout progress on the LS8.0T's backlit LCD display, which includes two LED feedback windows that track your speed, incline, time, distance, and more. The console also challenges you with nine workout programs, including Manual, Weight Loss 1 and 2, Power Walk 1 and 2, Walk/Run 1 and 2, Incline, and downloadable Livestrong.com programs. The variety of workout programs help you train for a race, tone muscle, build stamina, target weight loss, or add terrain variety to your run.

Additional Features
Other details include contact heart rate grips, a personal cooling fan, built-in speakers to keep you motivated, a 20-by-55-inch running deck, and a space-saving frame that folds up for easy storage. Each purchase of the LS8.0T supports Livestrong Fitness's goal of donating a minimum of $4 million to the Lance Armstrong Foundation and the fight against cancer.

It's easy to record your fitness routine using Livetrack Interactive technology.

Specifications

• Frame type: Folding
• Drive motor: 2.5 continuous-duty horsepower
• Speed range: 0.5 to 12 mph
• Incline range: 0 to 12 percent (in 0.5 percent increments)
• Running area: 20 by 55 inches
• Cushioning: MaxComfort cushioning system
• Display: Backlit LCD and 2 LED feedback windows
• Programs: 9
• Workouts: Manual, Weight Loss 1 and 2, Power Walk 1 and 2, Walk/Run 1 and 2, Incline, and Livestrong.com
• Workout tracking: Livetrack Interactive technology
• Quick speed keys: Yes
• Quick incline keys: Yes
• Heart rate: Contact grips
• Built-in speakers: Yes
• Personal fan: Yes, blower
• Capacity: 325 pounds
• Folded dimensions: 36 by 63 by 44 inches (W x H x D)
• Unfolded dimensions: 36 by 60 by 70 inches (W x H x D)
• Weight: 187 pounds
• Warranties: Lifetime on frame and motor, 2 years on parts, 1 year on labor

  About Livestrong Fitness
  Manufactured by Johnson Health Tech, Livestrong Fitness equipment is a proud partner of the Lance Armstrong Foundation. Livestrong offers a complete line of home fitness equipment, including treadmills, elliptical trainers, and exercise bikes, as well as Livestrong by Matrix commercial fitness equipment. With Livestrong Fitness, you can find the perfect fitness solution for any budget, goal, or lifestyle.

Pictures

Troubleshooting

...

Maintenance

Adjusting the Belt

https://www.youtube.com/watch?v=pGeEeJjC_xk&list=PL167DD561683352AD&index=2

https://www.youtube.com/watch?v=iL4mS2PoYAw&list=PL167DD561683352AD&index=3

https://www.youtube.com/watch?v=XyPedy7HtzM

Lubricating the Belt

https://www.youtube.com/watch?v=eqwhy2Fbypw&list=PL167DD561683352AD&index=4

https://www.youtube.com/watch?v=q9dl_BM0L9M

https://www.youtube.com/watch?v=M8c1Jz4nqKQ

Calibrating the Treadmill

https://www.youtube.com/watch?v=e9rM1gkqXPs&t=79s

Updating the Firmware (Couldn't get this to work)

Mac OS

1. Download the “ROM.bin” file in the references section below.
2. Insert your LIVESTRONG USB flash drive, allowing a few seconds for it to be installed into your computer.
3. By using the Finder tool, locate the flash drive in the “Devices” section.
4. Open up the “LS” folder and look for a folder named “FW”.
5. If “FW” does not exist, create a new folder by selecting File > New Folder, and name the folder “FW”.
6. Copy the ROM.bin file to your “FW” directory.
7. That’s it! Your LIVESTRONG USB flash drive now contains the new firmware needed to update your equipment.
8. Refer to your Owners Manual for instructions on how to update your equipment using the file copied to your USB drive.

Frequently Asked Questions

What brand of lubricant should I use on the running deck?

All LIVESTRONG® Fitness treadmills use lubricant that is 100 percent silicon. Important: it must be 100 percent silicon and not have other ingredients mixed in. It comes in oil or spray, but oil usually lasts longer.

Creating Your Own Programs

Using a USB drive formatted FAT32:

• create a folder structure as follows: Main folder called LS, with 3 sub-folders underneath named: FW, PROGRAMS and USERS:

Image Added

• we will place our exercise XML files in the PROGRAMS folder

Sample Exercise Program

<?xml version="1.0" encoding="utf-8"?>
<program>
  <models>
     <1>LS13_0T</1>
     <2>LS10_0T</2>
     <3>LS8_0T</3>
     <4>LSPRO1</4>
     <5>LSPRO2</5>
     <6>LS13_0T_C1</6>
  </models>
  <package>FUSION</package>
  <psn>000001</psn>
  <name>7MIN/KM -- TEST</name>
  <version>H101S101</version>
  <levelamount>1</levelamount>
  <segamount>18</segamount>
  <parameters>
    <parameter>
      <id>1</id>
      <name>time</name>
    </parameter>
    <parameter>
      <id>2</id>
      <name>incline</name>
    </parameter>
    <parameter>
      <id>3</id>
      <name>speed</name>
    </parameter>
    <parameter>
      <id>4</id>
      <name>resistance</name>
    </parameter>
    <parameter>
      <id>5</id>
      <name>message</name>
    </parameter>
    <parameter>
      <id>6</id>
      <name>repeat</name>
    </parameter>
  </parameters>
  <levels>
    <!-- Level 1 -->
    <level>
      <t>25</t>

      <!-- Warm Up - 30s, 0 incline, 2.5 km/h -->
      <e><1>30</1><2>0</2><3>25</3>6>0</6></e>

      <!-- Run Event - 30s, incline 1, 5.3 km/h -->
      <e><1>30</1><2>1</2><3>53</3><6>1</6></e>

      <!-- Run Event - 30s, incline 2, 5.3 km/h -->
      <e><1>30</1><2>2</2><3>53</3><6>1</6></e>

      <!-- Run Event - 30s, incline 3, 5.3 km/h -->
      <e><1>30</1><2>3</2><3>53</3><6>1</6></e>

      <!-- Cool down - 30s, 0 incline, 2.5 km/h -->
      <e><1>30</1><2>0</2><3>25</3><6>0</6></e>
    </level>
  </levels>
</program>

We are interested in the XML under levels. You can define multiple difficulty levels.

Other observations:

• Fails to function properly if <6> has no values set to 1
• Anything you specify with a Repeat value of 1 will repeat (in the defined order) to get to the desired time specified in <t>.
• Comments between level and events cause the time not to get passed along

Plug your USB key in, your Livestrong treadmill and you will given the option to import the new routine.

Distance Info

5.5 min/km - 6.4mph 10.3kph - 5k=29:07

6.0 min/km - 6.21mph 10kph - 5k=30:00

6.5 min/km - 5.72mph 9.2kph - 5k=32:36

7.0 min/km - 5.34mph 8.6kph - 5k=34:53

https://www.depicus.com/swim-bike-run/pace-conversion-chart

References