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Code Block |
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<?xml version="1.0" encoding="utf-8"?> <program> <models> <1>LS13_0T</1> <2>LS10_0T</2> <3>LS8_0T</3> <4>LSPRO1</4> <5>LSPRO2</5> <6>LS13_0T_C1</6> </models> <package>FUSION</package> <psn>000001</psn> <name>7MIN/KM -- TEST</name> <version>H101S101</version> <levelamount>1</levelamount> <segamount>18</segamount> <parameters> <parameter> <id>1</id> <name>time</name> </parameter> <parameter> <id>2</id> <name>incline</name> </parameter> <parameter> <id>3</id> <name>speed</name> </parameter> <parameter> <id>4</id> <name>resistance</name> </parameter> <parameter> <id>5</id> <name>message</name> </parameter> <parameter> <id>6</id> <name>repeat</name> </parameter> </parameters> <levels> <!-- Level 1 --> <level> <t>25</t> <!-- Warm Up - 30s, 0 incline, 2.5 km/h --> <e><1>30</1><2>0</2><3>25</3><6>0<3>6>0</6></e> <!-- Run Event - 30s, incline 1, 5.3 km/h --> <e><1>30</1><2>1</2><3>53</3><6>1</6></e> <!-- Run Event - 30s, incline 2, 5.3 km/h --> <e><1>30</1><2>2</2><3>53</3><6>1</6></e> <!-- Run Event - 30s, incline 3, 5.3 km/h --> <e><1>30</1><2>3</2><3>53</3><6>1</6></e> <!-- Cool down - 30s, 0 incline, 2.5 km/h --> <e><1>30</1><2>0</2><3>25</3><6>0</6></e> </level> </levels> </program> |
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Tag | |
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<t> | total time of the run in minutes |
<e> | event |
<1> | time in seconds for the event |
<2> | incline |
<3> | speed in mph or km/h depending on your configuration (53 = 5.3 mph) |
<6> | 0 = warm up/cool down, 1 = run (event repeats to fill time) |
Other observations:
- Fails to function properly if <6> has no values set to 1
- Anything you specify with a Repeat value of 1 will repeat (in the defined order detailed) in order to get to the desired time specified in <t>.
- Comments between level and events cause the time not to get passed along
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Plug your USB key in, your Livestrong treadmill and you will given the option to import the new routine.
Distance Info
Km/hour | Miles/hour | Min/km |
7.5 | 4.66 | 8 |
8.6 | 5.34 | 7 |
10 | 6.21 | 6 |
12 | 7.46 | 5 |
13.4 | 8.33 | 4:30 |
Miles/hour | Km/h | Min/km |
2 | 3.2 | - |
3 | 4.8 | 12.30 |
4 | 6.4 | 9.24 |
5 | 8.1 | 7:25 |
6 | 9.7 | 6:11 |
7 | 11.3 | 5.19 |
8 | 12.9 | 4:39 |
9 | 14.5 | 4:08 |
5.5 min/km - 6.4mph 10.3kph - 5k=29:07
6.0 min/km - 6.21mph 10kph - 5k=30:00
6.5 min/km - 5.72mph 9.2kph - 5k=32:36
7.0 min/km - 5.34mph 8.6kph - 5k=34:53
https://www.depicus.com/swim-bike-run/pace-conversion-chart
References
Reference | URL |
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User Manual | |
Treadmill Guide | |
Service Manual | |
Parts Diagram | |
Parts List | |
Software Update | https://web.archive.org/web/20150706155558/http://www.livestrongfitness.com/support/software-update |
LS8.0T Treadmill (TM641 | TM652) ROM v102 09 | |
Service How-To Videos | https://www.youtube.com/playlist?list=PL167DD561683352AD |
TRAINING PLANS BY PETER PARK | https://web.archive.org/web/20150706224828/http://www.livestrongfitness.com:80/content/fitness-fusion-workouts |
FITNESS FUSION | |
Download of Fitness Fusion Treadmill programs | treadmill_fusion.zip |
How to create your own workout in .prg (XML) format for Livestrong treadmill | https://www.joe0.com/2014/09/06/how-to-create-your-own-workout-in-prg-xml-format-for-lifestrong-treadmill/ |
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